The Mind, Body, Life Podcast

My podcast will help you create a happier, healthier mind, body and life. 

Having this platform is an opportunity to share what I do beyond my 1-1 coaching sessions and help as many people as possible feel better.  You'll get a sense of the type of coach and person I am if you're considering working with me as your coach and you'll begin to understand how the work I do can help you to feel better in your own life. 

In each episode I share practical tools, thoughts and guidance to help you improve how you feel, live and move. I'll talk about how you can shift your mindset, navigate life's challenges and create positive change big or small. I also share personal stories, challenges and perspectives in the hope they'll help you feel better about who you are, what you do and how you live. 

New episode every Monday!

Available on Spotify

And Apple Podcast

 

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