Join my mailing list
.png){kind=logo}
What is Coaching?
Coaching is closing the gap between where you are right now and where you want to be.
A coach empowers individuals to make conscious decisions and take control of their own lives.
Coaching is a space where individuals are supported, challenged and encouraged to step outside of their comfort zone so they can design the lifestyle they really want to have. On the coaching journey individuals gain more focus, insight and accountability.
It’s a relationship that requires commitment, enthusiasm, hard work and positivity on both sides.
What is Coaching?
Coaching is closing the gap between where you are right now and where you want to be.
A coach empowers individuals to make conscious decisions and take control of their own lives.
Coaching is a space where individuals are supported, challenged and encouraged to step outside of their comfort zone so they can design the lifestyle they really want to have. On the coaching journey individuals gain more focus, insight and accountability.
It’s a relationship that requires commitment, enthusiasm, hard work and positivity on both sides.
What is Coaching?
Coaching is closing the gap between where you are right now and where you want to be.
A coach empowers individuals to make conscious decisions and take control of their own lives.
Coaching is a space where individuals are supported, challenged and encouraged to step outside of their comfort zone so they can design the lifestyle they really want to have. On the coaching journey individuals gain more focus, insight and accountability.
It’s a relationship that requires commitment, enthusiasm, hard work and positivity on both sides.
Free Consultation
Free Consultation
Free Consultation
.png)
.png){kind=logo}
Find Calm
.png){kind=logo}
.png){kind=logo}
Build Confidence
Be You
.png){kind=logo}
.png){kind=logo}
Rhythm & Ritual
Summer Solstice & New Moon practices
Saturday 20th June
and/or
Sunday 21st June
5pm - 7.30pm
I'm teaming up with my wonderful friend and colleague Eirian, Cariad Yoga, to bring you a gorgeous weekend of yoga practice, self reflection and celebration.
We will be leading you through Solar & Lunar yoga, meditation and journalling practices to celebrate the beginning of the summer season. While Eirian leads you in yoga practice I will be helping you reflect on the last three months, create new rituals and set courageous intentions.
Join us for one day or the whole weekend! For more information and to book your place click the link below.
Stress.
Anxiety, fear, worry.
Self doubt.
Negative thoughts.
Overthinking.
Feeling stuck.
Unwanted behaviour.
Not achieving your goals.
Confidence.
Low self-esteem.
Relationships.
Habits and routines.
Making choices.
Mindset.
Achieving your goals.
Download my Free Guide to Reduce Stress and Find Calm
.png)
Move from Burnout to Balance
My free step by step guide to help you manage stress and create calm in mind and body
.png)
“The distance between
your dreams and reality is
action.”
