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Personal trainer
for the mind

Transform how you feel in mind, body, life.
 

Create Your Calm 
My free meditations to help you manage stress and create calm in mind and body 

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Hello, I'm Emily! 

Hi, I'm Emily!

I support people, just like you, to feel better about who they are, what they do and how they move. 

I believe to feel happy and healthy we need to exercise our minds and our bodies, not just one. And that's what I'm here to help you with. 

 

To build strength in mind and body and improve your confidence, self esteem and belief at the same time.

 

As a qualified PT and NLP Coach I get to help others move from what's holding them back to feeling more positive in mind and body so they can feel more positive in life. 

As a queer person it's my mission to empower everybody to reconnect with themselves in a safe, supportive and comfortable way.

 

How I can help you

One to one coaching
in person or online

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Helping you improve your mindset, challenge limiting beliefs and develop confidence, courage and compassion to improve your everyday life.

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Mind and Movement

Coaching

How we move impacts how we feel and vice versa. That's why I bring Mind and Movement Coaching together. Helping you to build strength in mind, body and life. To connect to yourself, others and movement in a happier, healthier way. 

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Movement Coaching

Mind Coaching

Helping you build strength and improve mobility for life, boost your self image and connect to movement that feels right and enjoyable to you.

You can work with me in different ways. The strongest combination is having Mind and Movement Coaching. This involves having one to one PT and Mind sessions. You can of course focus solely on one area, Mind or Body. The choice is yours. Before any coaching begins you can book a free consultation to work out what the best approach is for you.

 
 

Find out more

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Locations

 

In person

 

Hero Training Clubs

Angel Gardens, 6 Miller St, Manchester M4 4GL

Online

via Zoom

Anywhere in the world

What my clients say

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Lizzy Holroyd
- Marketing and Comms Manager

Emily helped me to feel more positive about myself and my life. I now approach my days differently. I no longer stand in my own way and I am more confident about myself and the choices I make. 

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Rivca Burns
- Events and Festivals Director 

I now have more self confidence, trust and belief! I feel proud for exploring and embracing my vulnerabilities. Emily listens, is patient and provides you with the tools and techniques you need to keep on track. I would 100% recommend Emily and will continue to work with them!

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Fran Bibby
- Producer

Emily helped me to improve my relationship to movement, exercise and body image as well as navigating big life changes. I no longer feel guilty for resting and listening to what my body needs. I have discovered new ways of moving that feel supportive, intuitive and fun. I now feel more confident and trusting in myself and have made big shifts in my life professionally and personally!

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My Story

Why did I become a coach? 

Because making change in your life for the better is transformative. I know because I've done it. 

About 6 years ago I realised what I had in life wasn’t making me happy anymore. I was stressed, overworked, disconnected from myself and not making time to take care of my mind and body.

 

After months of indecision I made big changes to improve my life. I said goodbye to my full time job in media production, ended a relationship and moved home, to start again. The next two years saw me move from being stressed and exhausted, to having more energy, better relationships, feeling calmer, more confident and true to myself. 

 

And how?

 

Because I started training my mind and body with respect, compassion and care. I started making my mental and physical health a priority.

It was at that point I retrained as a Coach so I could help others do the same. 4 years on I've worked with many different clients to improve how they think, feel and behave so they can live better lives. 

Now as a PT it's my mission to help people feel stronger mentally and physically and connect with exercise and movement in a mindful way. To see moving the body as a way to shift the mind.

My coaching style is calm, compassionate, motivating and encouraging. It's my goal to help my clients build healthy, flexible and sustainable habits so they can enjoy their life and feel good about themselves. 

 

Making changes can be hard and scary. But I know they're definitely worth it!

 

So if you’re ready to make changes. I’m here to support you!

 

Contact

Instagram

Email

Social Media

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